![]() The utilization of computer-based cognitive training has demonstrated the potential to enhance cognitive function, however, it is not exempt from certain constraints such as restricted availability, intricate operation, staffing prerequisites, and difficulties in ensuring patient compliance. The effectiveness of cognitive behavioural therapy (CBT) in treating cognitive deficits is also limited. Empirical evidence suggests that conventional depression therapies are inadequate in addressing the persistent cognitive impairments. Cognitive rehabilitation is a crucial yet challenging aspect of treatment. The persistence of residual symptoms resulting in impaired cognitive functions can significantly impact patients' social interactions, family life, academic pursuits, and occupational endeavors. ![]() Furthermore, cognitive dysfunction is a prevalent feature among the majority of individuals with depression, primarily affecting executive function, memory, attention, and related domains. Depressed patients frequently exhibit symptoms of low mood, diminished interest, and reduced cognitive processing speed. According to the projections of the World Health Organization, depression is anticipated to significantly contribute to the overall disease burden by the year 2030. The World Health Organization has reported that depression affects over 300 million individuals globally, which is equivalent to roughly 5% of the world's population. As such, exergames serve not only as a source of amusement, but also as a training modality that confers benefits to both physical and cognitive well-being.ĭepression is classified as an affective disorder. Exergames require players to engage in physical movements and cognitive tasks, while receiving engaging and gratifying feedback, with the ultimate aim of enhancing physical fitness and cognitive abilities. These movements are then projected onto a screen, enabling the individual to engage with the virtual environment through bodily motions. Sensors such as accelerometers, strain gauges, and cameras are utilized to capture the movements of the gamer, which are subsequently transmitted wirelessly or via infrared to the device. These games employ a human–machine interface that necessitates the simultaneous engagement of cognitive and motor skills. Įxergames represent a distinctive genre of physical activity that incorporates elements of video gaming. This trial is registered with the Chinese Clinical Trials Registry (Registration number: ChiCTR2100052709 Registration Status: Prospective registration ), URL. These findings provide a theoretical basis for the use of exergames as an adjunctive intervention for depression and lay the groundwork for future research. ![]() Second, this study also compares the efficacy of exergames with that of traditional exercise. First, this study comprehensively reports the efficacy of an exergames intervention for multidimensional symptoms in adolescents with depression. ![]() The findings from this study make several contributions to the current literature. The researchers employ a wearable device to track participants' heart rate during each intervention session and evaluate the Borg Rating of Perceived Exertion scale at the conclusion of each session. The researchers gather cognitive, mood, and sleep metrics at the onset of the first week, as well as at the conclusion of the fourth and eighth weeks. The study provides a comprehensive regimen of 22 supervised exercise and exergame sessions over an 8-week period, with a frequency of twice per week for the initial two weeks and three times per week for the subsequent six weeks. The study enrolls fifty-four eligible patients with depression who are randomly allocated to one of three treatment groups: the exergames group, which receives standard treatment and exergames intervention the exercise group, which receives standard treatment and traditional exercise intervention and the control group, which receives standard treatment exclusively. The present investigation is a single-center randomized controlled trial that employs the ANOVA method to calculate the sample size using G*Power software, assuming a 25% dropout rate. Consequently, this study aims to investigate the effects of exergames on cognitive functions in adolescents with depression and compare the effectiveness of exergames with traditional exercise. ![]() Although some studies have investigated the impact of exergames on cognitive function improvement, these have primarily focused on the elderly population, with limited attention given to individuals with depression. While cognitive rehabilitation is crucial, it is also challenging. Depression is a condition that imposes a significant disease burden, with cognitive impairment being one of its costly symptoms. ![]()
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![]() ![]() ![]() Most of these sources are not useful for constructing a dirty bomb. They are used to diagnose and treat illnesses, sterilize equipment, inspect welding seams, and irradiate food to kill harmful microbes. These sources are found in hospitals, on construction sites and at food irradiation plants. It is far more likely that radioactive materials used in a dirty bomb would come from low-level radioactive sources. However, increased security at these facilities would make theft of these materials extremely difficult. The highest-grade radioactive materials are present in nuclear power plants and nuclear weapons sites. There has been a lot of speculation about where terrorists could get radioactive material to use in a dirty bomb. What are sources of radioactive material? Certain radioactive materials dispersed in the air could contaminate several city blocks, create fear and require costly cleanup. However, at the levels created by most sources, there would not be enough radiation in a dirty bomb to cause severe illness from exposure to radiation. Gauging how much radiation might be present is difficult when the source of the radiation is unknown. The primary danger from a dirty bomb containing a low-level radioactive source would be the blast itself. The level of contamination will depend on how much radioactive material was in the bomb, as well as the weather conditions at the time of the blast. Because the material will disperse as a result of the explosion, areas near the blast will be contaminated. A dirty bomb is a conventional explosive device that has been adapted to spread radioactive material and contaminate only a small area. The atomic explosions that occurred in Hiroshima and Nagasaki were caused by nuclear weapons. What is the difference between a dirty bomb and the atomic bombs used in Hiroshima and Nagasaki? The main purpose of a dirty bomb is to frighten people and contaminate buildings or land. A dirty bomb is intended to disperse radioactive material into a small, localized area around an explosion. All Health Care Professionals & Patient SafetyĪ dirty bomb, or radiological dispersion device, is a bomb that combines conventional explosives, such as dynamite, with radioactive materials in the solid, liquid or gaseous form.Clinical Guidelines, Standards & Quality of Care.Health & Safety in the Home, Workplace & Outdoors.Birth, Death, Marriage & Divorce Records. ![]() ![]() Suggested uses Historical reenactment costumes where one would want a rustic looking homespun fabric look - use for shirts, dresses, skirts, pants, and capes. How much money did Karen spend on fabric Karen purchased fabric for a project she is working on.100% cotton, natural, 4.5 oz per square yard, 45" wide, Thread count is 40 threads per inch x 32 threads per inch.We found that the Bleached shrinks 11% in length and 1/2 % in width, The Natural shrinks 18% in length and 4% in width disclaimerįabric Details for Osnaburg Cotton 45" Natural (FAB2 #3).Suggested usage tote bags, banners, slip covers, back drops etc.100% Cotton, natural 60", 10 oz per square yard, 76 threads per inch x 28 threads per inch.We found that it shrinks about 4% in Length and 6% in Width disclaimerįabric Details for 10 oz.Suggested usage quilters, make test garments for fittings before cutting out of expensive fashion fabric, Costuming for theater for "peasant wear" or "medieval garment" looks, gift bags etc.100% cotton, bleached, 3.5 oz per square yard, 45" wide, thread count is 78 threads per inch x 76 threads per inch.Our vendor offered us discounted 2 yard folded cuts of fabric and we thought we'd pass along the deal to you.įabric Details for 100 % Cotton Muslin 45" Bleached (FAB2 #1) Airbrushing, Stenciling, & Body Art Supplies. ![]() Sixteen - fat sixteenths are equivalent to 1 yard of fabric. A Fat Sixteenth Bundle may have one piece of each fabric in the collection or it may be assorted. ![]() 0625) of fabric, cut into a rectangle to make it wide and more user friendly. ![]() ![]() The CSA’s job is to keep teams motivated and aligned to the core business goal, mission, and vision. There is truth in the quote, “Teamwork makes the dream work.” Coordinated efforts across teams are not only efficient but very effective in the delivery of quality products. Coordinates efforts across the organization Therefore, the person must ensure that development teams understand its importance in product development. Remember, the chief software architect is an advocate for the company. Leading brainstorming sessions is one way to hear about new ideas that will bring product value to the users. Since this is a leadership role, CSA must effectively work with the team to create new products or features for its users. A high understanding of the IT space and how technologies work together is key. Thus, they need to have the ability to improve products under their responsibility. That’s why one of the position’s most important requirements is high-level technical knowledge.ĬSAs support the company’s mission and vision and reflect it on the product they offer. Even if it means changing the architecture or tech stack to keep the software functioning. One thing that CSAs are responsible for is to make sure that the technology is working. As an instigator for innovation, the position calls on the professional’s skill to stay on top of market leadership. ![]() The chief software architect needs to stay ahead of the competition. Being the Chief Instigator and Thought Leader The professional serves as the basis for a company’s next generation of software products. A chief software architect is a leader responsible for developing new, innovative, and creative ideas in the software development environment. ![]() ![]() ![]() ![]() The competitive nature of the 1v1 action was highlighted by the daily game among the devs. It reminded me of the fast and furious nature of some of the best RTS matches I had seen in esports, which is something Sparkypants intended. The overall experience really wore me out, but in a good way. And I understood the need for total map awareness, as the vision towers were important to see what my opponent was up to. But before the day was done, and more than 30 matches under my belt against devs and the AI, I was actually starting to master the hotkeys and dividing my team up. ![]() When I started, I kept my team together at all times and rarely used anything other than the basic attack. Some of the devs have mastered dividing their team up to take on three separate objectives at once, while memorizing the hotkeys for each of the various special abilities that a character has. It kept the game at a frenetic pace, knowing I only had 15 minutes to get as many points as possible, and I had to figure out the most efficient way to do it while keeping my opponent in check. You get experience from killing hives and uploading cores, but you can also go for different objectives, like controlling all vision towers around the map for two points, or killing 10 sergeant aliens for four points. For having such simple mechanics, Dropzone gives you a lot of stuff to keep tabs on. The hives respawn after a short time, but with more AI defenders and hit points. Each time I played, I tried to refine my tactics and adapt to how my opponent was leveling their units. In another I got my mechanic to level 4 first so he had a better heal. In one game I maxed out my gunner to level five to unlock his super DPS ability. It definitely made for some interesting choices. All experience is pooled, so if your tank has a cool ability that unlocks at level 4, you can focus on him, while your other characters stay at level 1. The minor twist is that you have to choose which character to allocate that level to. The premise my sound simplistic, but when the action started, it proved to be very intense as I tried to stay ahead of my opponent either by uploading cores, or destroying his rigs and grabbing his cores to upload.Īs you’d expect, characters level up over the course of a match. To score points, you have to destroy alien hives at static positions around the map, pickup the cores that they drop, and upload them at the center of the map. That flexibility is welcome.ĭropzone’s format is equally straightforward: get as many points as possible before the 15-minute time limit expires, with ties going to sudden death. If you want more crowd control from a mechanic, you can build a loadout that freezes units in place or slows them down. So if you want more firepower, you can build a gunner loadout that focuses on area of effect and higher DPS. But all the characters can be customized with various loadouts that have been unlocked during previous play sessions. For example Widget and Turbine are both mechanic characters, but Widget has a better heal than Turbine does. There are, however, different variations of each class based on the character. The setting is futuristic sci-fi, so the characters pilot mech-like ‘rigs,’ with the tank there to soak up damage, the gunner as dishing out DPS, and the mechanic supporting. Right now, tank, gunner and mechanic are the only classes revealed. Players build a team of three characters from five classes. ![]() Part of this is due to the simple setup-Dropzone isn’t a game of a hundred characters. I understood what was happening as a spectator before anything was explained to me in-depth. To my surprise, before the 15-minute match was complete, I found myself cheering when a map point was saved, or a key defensive maneuver that changed momentum, while appreciating the use of an opportune heal or special ability. ![]() ![]() Racing Beat gets featured billing on the MP3's trunk badge for its effort. That and the Racing Beat exhaust downstream of the catalyst are worth 10 horsepower and 7 pound-feet of torque, says Mazda, raising the cranking capability to 140 horsepower and 142 pound-feet of torque. The 2.0-liter DOHC four gets an algorithmic stimulant in the form of reprogrammed ignition timing. They interface with the road through 17-inch cast aluminum Racing Hart wheels encased in 205/45ZR-17 Dunlop SP Sport 9000 rubber, and with the driver through a leather-bound Nardi three-spoke wheel. Helping out the firmer springs and thicker roll bars are Tokico shocks and stiffer control-arm bushings. Co-founder Jim Mederer and his crew had helped put together the original MPS show car for last year's SEMA aftermarket-parts show and have delivered a production version virtually unchanged. They include mild engine and suspension upgrades for which Mazda relied on tuner Racing Beat in Anaheim, California, an established company carrying street credibility with the slammed-Civic set. Particularly since the miniature controls require a degree in enigmatology - the hand-held remote is thankfully simpler - and the display vanishes like Brigadoon in direct sunlight.įortunately, the MP3 has some other noteworthy tweaks that bump the roadability value above the more pedestrian Protegé models. The sumptuous sound from this radio and its 10-inch cochlea-compressing subwoofer seems as good as most bookshelf systems, but its presence alone isn't quite enough to get the resident rev heads here salivating. Hence, the name of this car and a big chunk of its $2230 premium over a similarly equipped Protegé ES manual. It accepts regular store-bought discs or self-burned jobs encoded with MP3 digital audio computer files. The MP3's 280-watt Kenwood Excelon Z919 head unit has a multicolor LCD that, when off, is populated by marine life and when on routinely performs a perfect imitation of Tokyo's Ginza district at midnight.įlip down the motorized faceplate (after locating the appropriate tiny button with an electron microscope), and a CD slot appears. It may sound as though we've snorted the whole bag of nutmeg, but not this time. Should you heed the message and put power to the stereo, a blazing iridescent quasar vaporizes Flipper and begins pulsing in a spectral orgy to the thump of the giant subwoofer. Their little pixilated bodies duck and weave across the dashboard reminding you that your ears are going to waste. The Mazda Protegé MP3 is inhabited by dolphins. ![]() ![]() ![]() repeat with the other leg your upper body remains as stable as possible. Building Legendary Legs | How Kai Greene & Jay Cutler Did It. How to do Plank With Leg Sweep / Rotational Mountain Climber with proper form. Paul Demayo, AKA ‘Quadzilla’ Laid To Rest. However, it places a big emphasis on your quads, making it a great accessory to your main lower body lifts. and research maven Jerry Brainum about developing outer quad sweep before. The hack squat is a rear-loaded squat performed with the barbell behind your legs. ![]() Train Like An Olympian: Branch Warren’s Leg Workout. Q: You mentioned that Arnold never used sissy squats a quad stretch-position. Generation Iron Fitness & Bodybuilding Network. Kai Greene Leg Workout For Massive Wheels. In agreement with a number of bodybuilding experts and commentators, the man with the best legs in bodybuilding has to be Tom Platz because he had the size and the show-winning separation.Īlso, while Platz certainly had some of the biggest quads ever seen on stage, his thighs didn’t overpower his calves, glutes, and hamstrings, which were all highly developed in their own right. Wolf have such enormous thighs they proudly refer. High foot position on leg press: great for glutes and upper hamstring. American tennis players Marcos Giron and J.J. Looking for Foot Placement on the Leg Press. But bigger isn’t necessarily better when you consider the fact that bodybuilding is also about symmetry, shape, and definition. Dale Evans is director of tennis for the USTA Billie Jean King National Tennis Center in New York. In terms of overall mass and sheer size, Big Ramy obviously has the biggest legs in bodybuilding today and in the history of the sport. ![]() ![]() ![]() The zebra swallowtail is immune, however. Pawpaws produce toxic chemicals called acetogenins in their sap, which function to prevent insects and other herbivores from chewing their leaves. So planting pawpaw trees helps our native zebra swallowtails, too! Zebra swallowtails cannot live on any other plant: pawpaw foliage is where they develop as caterpillars, and that's where the females must lay eggs. ![]() The lovely black-and-white striped zebra swallowtail butterfly requires pawpaw leaves as its larval food plant, so if you want to see zebra swallowtails, go where the pawpaw trees live. Often these creatures find the pawpaws before human pawpaw hunters do, which is one reason many people are planting their own pawpaw trees! The fruit is relished by numerous bird species and by squirrels, opossums, and raccoons. George Washington is said to have enjoyed chilled pawpaw as a dessert some say it was his favorite. They cultivated it, and they have names for it in their languages. More pawpaws in history: There is so much to tell about this fascinating native fruit! The Native Americans whose homelands include the range of pawpaws have, of course, enjoyed them as far back as anyone can remember. It all ended well, and the expedition arrived in St. One possible explanation is that the men were suffering from an allergic reaction to pawpaw sap perhaps they had rubbed their sensitive eyes after picking and handling the fruits. There are several theories explaining their ailment. It sure beat dry, hardtack biscuits! But a number of the men soon complained of irritated, swollen eyes. The explorers ate their fill of juicy pawpaw fruits, which grow abundantly in river bottoms and are perfectly ripe that time of year. The men were in today’s state of Missouri, hurrying back downstream to St. Pawpaws in Missouri history: In the middle of September 1806, the famous Lewis and Clark expedition up the Missouri River was nearly over. When English speakers later encountered Asimina triloba, they applied the name to that species. Papayas were often called pawpaws by English speakers in the Caribbean in the 1500s and 1600s. The name “pawpaw” apparently is derived from the Spanish word papaya, which is the name of an unrelated fruit that nevertheless also has big leaves and big, juicy, green-skinned fruits. If you’re hankering for pawpaws and they’re out of season, try looking for their relatives in the produce sections of groceries, especially international groceries that sell Asian or Latin American fruits. All have a sweet banana/pineapple flavor, a creamy texture, and the same basic green-skinned, multiseeded fruit structure. If you love tropical fruits, you might be familiar with some other species that are in the same family: the cherimoya, custard apple, sweetsop, and soursop (or guanábana). ![]() There’s a Paw Paw village and a Paw Paw Creek in Sullivan County, in northern Missouri. There are many historical medicinal uses. ![]() Pawpaw extract is being studied as a possible cancer-fighting drug. The wood has no commercial use, but the inner bark was woven into a fiber cloth by Native Americans, and pioneers used it for stringing fish. It has even been used for flavoring beer! Some towns in the eastern United States have begun having annual pawpaw festivals. If you want fruit, plant two unrelated trees so they can cross-pollinate. New cultivated varieties are becoming available. Pawpaw is increasingly popular as a native landscaping and fruit tree and has become one of the top choices as an edible native tree. “Way down yonder in the pawpaw patch” is an old song you might be familiar with - but today, surprisingly few Missourians know a pawpaw tree when they see one. Louis students, the pawpaw was named Missouri's official state fruit tree. Host plants used by the Zebra Swallowtail include ommon Pawpaw and Dwarf Pawpaw.įavorite nectar plants are Milkweed, Cosmos, Sweet William, and Zinnia.In 2019, after lobbying and testifying by a group of St. Nectar and Host Plants Used by the Zebra Swallowtail It prefers to stay in moist wood habitats that support the pawpaw, and is not often found on cleared lands. It ranges throughout the eastern United States, but is found more often in the southern states. Its wingspan is in the Size: 2.5" - 4.0" range. Its distinctive wing shape and long tails make it easy to identify, and its black and white-striped pattern is reminiscent of a zebra. The Zebra Swallowtail ( Protographium marcellus) is a beautiful butterfly welcomed in any landscape or garden. ![]() ![]() ![]() ![]() Ultimately, the goal of your ecommerce business is to attract more customers and drive more sales - and one of the most effective ways to achieve this is by creating a seamless customer experience.Īccording to a report by Linnworks, 76% of consumers say convenience is a top priority when choosing a retailer, while nine out of ten customers will select an online store that provides a seamless shopping experience.Ĭustomers want to be able to navigate your online store quickly and easily, all the way from browsing the homepage to putting items in their shopping cart. Other than simply forming the structure of your website, a strong ecommerce architecture holds a number of other advantages that are bound to help you scale your business. In case you want more information about different types of ecommerce architectures, here’s a helpful webinar from Amazon that dives into seven steps for selecting the right architecture for your business. Therefore, merchants don’t have to deal with the hassle of modifying their existing settings each time the platform updates. With full product catalog and backend functionality, SaaS allows you to get your site up and running in no time, since the provider is in charge of maintenance, hosting and site performance.Īdditionally, a SaaS architecture allows merchants to quickly upgrade their website to the newest version since updates happen in real time. This kind of architecture uses Software as a Service (SaaS), which hosts software and data in the cloud and is accessible from various web browsers. SaaS.įor smaller and/or newer ecommerce businesses, an out-of-the-box ecommerce solution may be a better fit. This information may be stored using a relational database management system such as LINQ or SQL. The data tier, also known as the database layer, is the final layer used to store data and process requests. So, the next time the customer logs into the website, the business layer has already saved the user’s preferred shipping and payment methods so they don't have to re-enter them in the future. It uses business logic, a specific set of business rules, to gather and process information, and it can also add, delete or change information in the data layer.įor example, the business layer would be in charge of tracking user preferences as customers navigate the website, view products and make purchases. The business layer, also known as the application or service layer, is at the center of the application. The presentation layer is often developed using HTML, CSS or JavaScript, but, depending on the ecommerce platform, desktop applications may be written in multiple different languages. It is the user interface and communication layer of the architecture, where the customer interacts with the website on the frontend, and the application collects data and processes requests from the backend. Just as it sounds, the presentation layer is the part that is presented to the customer. Let’s go a bit further and see how each one functions. This is why the three-tier ecommerce architecture includes the same components as the two-tier but with one additional tier: the business side.Īlthough they work together to form the overall architecture, each of the three layers - the presentation layer, the business layer and the data layer - operates as a separate module on a separate server.Ĭompared to the two-tier architecture, the three-tier approach is better suited for gathering data and improving decision-making processes. The customer-side application typically runs on the client computer to gather data from the customer and communicate it back to the database server, thus creating a consistent interaction between the two tiers.Īlthough the simplicity of the two-tier architecture might work for some businesses, others may need more functionality. The business application logic may run on either side of the architecture, while the client processes function on the opposite side, which allows the entire application to work more efficiently for the end user. The first is the client side, which is where the user interface runs, and the second is the server side, which holds database data.įurthermore, there are two web applications that run on each side of the architecture: the business logic and the customer-side application. Two-tier.Ī two-tier architecture refers to two components of your ecommerce business that function on two sides of the architecture. There are several different types of ecommerce architectures to choose from, but here we’ll highlight three of the most common types, how they function and what advantages they hold for your business. ![]() ![]() ![]() We strongly encourage reading the entire freight delivery guide, but here’s aquick snapshot of what you need to be ready for when you order a large package: If you prepare in advance with ourguide to freight delivery, Than standard parcel shipping - you must schedule a drop-off time, be present for the delivery,Īnd move items from the curb to your residence, among other differences. Freight delivery is much more complicated Which deliver from semi trucks with lift gates. If your item or order is large, it may ship via one of our third-party freight carriers, Once shipped, items usually arrive within 3–5 business days. Please provide us with the competitor's website and we will confirm the item qualifies for our Price Match Guarantee.įor more information, view our price match policy. You will find that we respond to your requests quickly and in most cases can approve the price match the same day.īefore making your online purchase, please contact our Customer Service Team at (888) 351-8180 to request a price match. Our goal is to make this policy simple and hassle-free. We'll match their price, which means you can enjoy shopping and not worry that you'd be getting a better deal elsewhere! See qualifying details here If you find a lower price on an identical product from one of our competitors, you're covered under our Price Match Guarantee. The prices you see listed on our website are among the most competitive you will find anywhere! We know that making an investment in your gear involves a number of decisions, including evaluating the best price. Exclusions apply to oversized items, or made-to-order items For more information, view our shipping rates. Most orders ship the same day if ordered by 1pm PST. Expedited shipping options are also available during checkout. We offer FREE shipping on marked orders to anywhere in the contiguous United States. If for any reason it does not, we will gladly exchange it, or you may return it for your money back! For more information, see our return policy. When your order arrives, inspect it carefully to confirm the product meets your satisfaction. If you are not satisfied with the service you receive, please contact us immediately and we will remedy the situation. We want you to be happy with your Recreation Outfitter experience. ![]() |
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